Product's Features
Key Ingredients
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Organisation & Certification
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FAQ
Q1. What is Ashwagandha and what are its health benefits?
Ans: Ashwagandha is an ancient herb that has been used for its medicinal properties for centuries. It is believed to have many health benefits, including reducing stress and anxiety, improving brain function, boosting immunity, and reducing inflammation in the body.
Q2. How does Ashwagandha help reduce stress and anxiety?
Ans: Ashwagandha is an adaptogen, which means it helps the body adapt to stress. It has been shown to reduce cortisol levels, a hormone that is released in response to stress, and may help reduce symptoms of anxiety and depression.
Q3. an Ashwagandha help with sleep?
Ans: Yes, Ashwagandha may help improve sleep quality. It has been shown to have a calming effect on the body and may help promote relaxation, which can lead to better sleep.
Q4. Is Ashwagandha safe to take?
Ans: Ashwagandha is generally considered safe for most people when taken in recommended doses. However, some people may experience side effects such as upset stomach, diarrhea, and nausea. It is always a good idea to talk to your doctor before taking any new supplements.
Q5. Can Ashwagandha help with fertility?
Ans: Ashwagandha has been shown to improve fertility in men by increasing sperm count and motility. It may also help improve fertility in women by reducing stress levels and balancing hormones.
Q6. Can Ashwagandha help with pain and inflammation?
Ans: Yes, Ashwagandha has anti-inflammatory properties that may help reduce pain and inflammation in the body. It has been used in traditional medicine to help with conditions like arthritis, rheumatism, and back pain.
Q7. Does Ashwagandha help with muscle gain and testosterone levels?
Ans: Ashwagandha may help improve muscle strength and mass, and increase testosterone levels in men. It has been shown to increase muscle size and strength, as well as reduce muscle damage and soreness after exercise. It may also help improve endurance and reduce fatigue during physical activity.