Fatty liver, medically known as hepatic steatosis, is becoming very common nowadays because of unhealthy lifestyles, unbalanced diets, obesity and metabolic disorders. It occurs when a lot of fat gets stored in your liver, impairing the liver’s ability to function properly. If it is left unmanaged, it can cause inflammation, fibrosis and even cirrhosis. Along with lifestyle changes and regular medicine, people also adopt traditional herbal remedies for support. One such powerful herb is bhoomi amla, scientifically known as Phyllanthus niruri.
Bhoomi amla is widely used as an ayurvedic, natural liver tonic. The herb is valued for detoxifying, antioxidant and hepatoprotective (liver-protecting) properties. Drinking bhoomi amla juice regularly is believed to help improve the liver health of the person and manage the fatty liver effectively.
Rich in Liver-Protective Compounds
Bhoomi amla contains several bioactive compounds like phyllanthin, hypophyllanthin, flavonoids, alkaloids, and tannins. These compounds work together to protect liver cells. Phyllanthin and hypophyllanthin, are mainly have liver-protecting properties. They help in shielding the liver from toxins and reduce the impact of oxidative stress, which plays a major role in fatty liver disease.
Helps Reduce the Fat Accumulation
One of the main reasons for fatty liver is abnormal fat metabolism. Bhoomi amla juice will support the regulation of lipid metabolism in the body. It can help lower triglyceride levels and promote better fat breakdown, preventing excessive fat deposition in liver tissues. By improving the way the body processes fats, bhoomi amla will help in reducing the severity of non-alcoholic fatty liver disease.
Reduces Swelling and Inflammation
Sometimes fatty liver may lead to swelling or inflammation of the liver; the condition can be serious if it is ignored. bhoomi amla has natural anti – inflammatory properties. This means it can help in reducing swelling and calm the liver down.
How To Consume Bhoomi Amla Juice
- Take 10-20 ml of bhoomi amla juice
- Mix it with the water
- Drink once or twice before meals
Conclusion
Bhoomi Amla is a natural and simple way to support liver health, especially for people suffering from fatty liver. It helps in protecting the liver cells from damage, reduces swelling, and lowers the extra fat stored in the liver. Because it is rich in antioxidants, it helps fight harmful substances in the body that can weaken the liver. However, bhoomi amla juice is not a magic cure; it works best with a healthy diet and regular exercise. Eating fresh fruits and vegetables, avoiding oily and junk food, reducing sugar and maintaining a healthy weight are important. Avoiding alcohol helps a lot as the liver heals fast. Before drinking bhoomi amla juice, you should consult a doctor, especially if taking any kind of medicines. With patience, proper care, and a healthy lifestyle, you can gradually improve your liver health and feel better over time.
